Assertiveness is the ability to ask for what we need with respect for ourselves and the other person.
Core Strategies for anger management.
1 Identify origins of your anger.
2 Identify unhelpful core beliefs
3 Learn to Stop – Breathe – Think.
4 Identify automatic negative thoughts
5 Learn to use positive affirmations
6 Identify triggers for your anger.
7 Develop the gratitude attitude.
For individual help contact GM Counselling now.