News 2018-01-23T10:33:59+00:00

Core strategies for anger management

Core Strategies for anger management.
1 Identify origins of your anger.
2 Identify unhelpful core beliefs
3 Learn to Stop – Breathe – Think.
4 Identify automatic negative thoughts
5 Learn to use positive affirmations
6 Identify triggers for your anger.
7 Develop the gratitude attitude.

For individual help contact GM Counselling now.

By | April 4th, 2018|Categories: Uncategorized|0 Comments